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Yoga Boost: Beginner's Yoga System For Men And Women Who Don't Normally Do Yoga, With Modifications For The Inflexible. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress.

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  1. Jesse Lee

    Dean and his yoga dvds have made a huge impact on my life! When I discovered Yoga Boost (speficially Yoga Sweat) I was extremely overweight. I was in the worst shape I’ve ever been in. I had hit rock bottom physically and mentally.
    I stumbled his work outs and decided to give them a try. Honestly the rest is history. I do yoga now 7 days a week. His workout are short but intense. If I can, some days I’ll fit in 2 workouts.
    When I started doing Dean’s DVDsI was pushing 330 pounds. My blood pressure was through the roof. I was suffering from sleep apnea and depression. I’m now just about 250 pounds and in the best shape of my life.
    Doing yoga has opened so many other doors in my life. I’ve started running and working out regularly. Hell, my sex life has improved, a lot! If that’s not a good reason to try his DVDsI don’t k ow what is!

  2. Brian J. Suminski

    I am a woman who just received this dvd 2 days ago and have already used it twice. Don’t let the picture on the front fool you, this is GREAT for women! I LOVE IT! I am a complete beginner to yoga, have never done it before so I didn’t know what to expect and was a little nervous. The instructor is very clear and thorough in explaining the positions and the benefit of each position. I’ve done all 4 workouts on the dvd and each one of them is excellent and unique in their own way. I suffer from disc degeneration in my lower back and after only 2 workouts I can feel my back becoming stronger without putting any stress or pain on it. I never thought I could be so sore from yoga, I feel like I just spent all day at the gym, but instead got to enjoy (yes ENJOY) this workout from the comforts of my home where there is no judgement. I look forward to continuing the use of this dvd in hopes of strengthening my body and my confidence. Thank you, Body By Yoga for such a great, uplifting workout regimen. I highly recommend anyone looking to try yoga to give this dvd a try. You won’t regret it!

  3. Rebekah

    You can read this review if you like or don’t, but from a 40 year old, bulging L5 disc injury, ER nurse, on her feet 12 hours a day – 3 shifts per week in a crazy busy ER, refuses to give up running even though my lower back hurts, rarely ever stretches even though she should and knows better, never tried yoga in her life, 5’1″, 135lb woman, who is not ashamed to tell it….this DVD is worth trying. The instructor gives clear instruction, modifications are included, and it legit takes very little time out of your day. If you are like me and my husband a few weeks ago, looking for a yoga DVD for beginners and you’re reading reviews like we did, and averaging which DVD is getting the best review before you buy but you just can’t decide and are ready to give up – don’t give up, try this one. We really were impressed with it. My husband and I are realistic people, we know our bodies are aging, we’re not uberfit people, we stay moderately active but still have a little extra meat on our bones, we’re everyday people but this DVD fits us because we are beginners. I absolutely recommend this for anybody who wants to try their body at yoga.

  4. Benny

    I came across a couple of Dean’s Youtube videos when I was doing a search for yoga geared towards guys. I am a bigger dude with and my flexibility sucks. I also travel 2-3 weeks out of the month. I have always had an interest in Yoga but was intimidated because even the “beginner” classes I have taken I have felt lost. Hard to find a good gym routine when hotels have all different kinds of gym and equipment.
    After watching a couple videos on Youtube, I decided to hop on his website where I saw that Guyoga was just releasing. I bought it and started the program and WOW! I woke up muscles in my body that I didn’t even know existed! After the first workout, I was a sweaty mess, but really felt the best I felt in a long time. A sense of accomplishment and a bit of euphoria. Don’t get me wrong…as simple as this program is laid out and easy to follow, it’s still very much a challenge. But then again why would you buy a program that isn’t a challenge?! His directions are so easy to understand. He doesn’t assume you know all the yoga terminology and literally approaches yoga in an easy to understand way and a way that makes perfect sense to a bigger dude like me…progress, not perfection. I think the biggest compliment I could give him about this program, at least for me, is that I don’t have to be constantly looking at the screen and follow his every move. He has such a way of explaining the poses and what body parts to engage that just listening to him walks you through everything. Of course watching him helps with form, but I’m not constantly looking up and down at the screen. The workouts are also short and effective. I am too busy to sit there an chant and burn incense! (not that there is anything wrong with that!)
    So flash forward to now, almost a month after I started the program. Do I have Ryan Reynold’s body now? Hardly. However, my flexibility and range of motion is so much better, my muscles are tightening (pants are looser in the waist), I sleep better and just feel better overall. And I am just beginning…I am in this now for the long haul. Not only can I touch my toes, I can actually see them as my belly is shrinking!
    My biggest advice to couch potatoes like myself is to get the program and DO IT! At such a minimal investment, I have gotten so much out of it. It’s really been a catalyst for me to want to really reap the benefits of yoga….and look like Ryan Reynolds…or Dean! lol I’ll settle for the happier, healthier version of me! 🙂 Thank you Dean!

  5. grolarbear

    I am not a guy, but I love this yoga video series.
    If you aren’t that flexible, have never taken yoga in your life and are a little out of shape, this is a great way to get into it. Everything is clearly explained and alternative options are given for those of us who struggle just to touch our toes. Don’t think for a second that makes this a leisurely workout. If you take it seriously, you will notice that you can hold poses longer, stretch a little deeper, breathe a little easier and transition a little smoother every time you do it. After not being able to touch my toes when I started, a few weeks of this and I can easily bend down and touch the floor with my hands flat.
    I’ve tried other videos and been irritated by the stupid music, breathless whispering of the instructor and inability to explain what the heck I’m supposed to be doing. This really is THE BEST way I’ve found to learn basic yoga poses and get some flexibility back.

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